Brown Fitness offers a complete approach to healthy living. Beginning in 1998 with one-on-one personal training services designed to start and keep you on a path to health and wellness - along the way adding group training, boot camp, guided meditation, and wellness coaching.
Our Mission
Our mission is to continue to stay at the forefront of the industry in offering clients the most current science-based services that will allow them to reach their full potential in living their healthiest, most fulfilling life. We believe a proper training program is one that is an education - empowering clients to take control of their lives by learning how to train properly, make sound nutritional choices, and develop a healthy mind-body connection.
““Not only is Kate an educated and experienced trainer, she is compassionate and understanding of your goals and objectives....Kate is professional, honest and motivating.””
What We Offer
- General Conditioning
- Strength Training
- Cardiovascular Training
- Weight Management
- Senior Fitness
- Adolescent and Teen Fitness
- Nutritional Counseling
- Sport Specific Conditioning
- Flexibility
- Guided Meditation
- Home Gym Design
- Wellness Coaching
